The Reasons Why We Feel Down

Sometimes, life just doesn't go our way. But what exactly is it that's making us unhappy? Here are a few key culprits:

• Communication breakdown: It's amazing how much trouble a simple misunderstanding can cause. Tension, frustration, hurt feelings--you name it. The key is to keep the lines of communication open and honest. It's the bedrock of strong relationships.

• Love not quite right: When it comes to love, we've all got certain emotional needs and values. We want intimacy and understanding. When these aren't met, you bet it's going to lead to unhappiness. If things are tough, don't be afraid to reassess the relationship or seek some professional help. It can make a big difference.

• Life's hard knocks: Life can hit pretty hard. Losing a job, going through a divorce, saying goodbye to a loved one. These major events are sure to bring waves of emotional pain. Don't forget to take care of yourself during these trying times, and don't hesitate to reach out for support when you need it. We all go through tough times--it's okay to ask for help.